Wouldn’t you love someone to design an easy workout for you?  One that you could do in the comfort of your own home and better yet, in the comfort of your own pyjamas. Well here it is.  Here is a workout you can do every day and is a sure way to increase your metabolism and get your day started on the right foot.

Assuming you have been well behaved and have just had the healthy lifestyle suggested 7-9hrs of sleep, your body has been relatively still for quite some time, so let’s wake it up.

1. Find an open space in your bedroom.

2. Squats -Using your body weight, do 20 Squats, concentrating on pushing your butt back, straight back and keeping your knees behind or inline with your toes.  If flexibility allows, try and make a 90 degree angle at your knee joint.

3. Push Ups – Again using your body weight, place your hands directly under your shoulders and straighten your arms, stabilize your core by drawing in your belly button, keeping your back straight, bend your elbows and lower yourself until your chest almost touches the ground and then push yourself back to the start position.  Repeat this 20 times. (feel free to drop to your knees, or rest during the set).

4. Sit ups – Lying on your back either keep your feet flat on the ground (beginners) or take your feet off the ground, making a 90 degree angle at your knee joint.  Flex your abdominals and bring your shoulders off the ground, keeping your chin off your chest, sit up as high as you can and then lower back to the ground. repeat 20 times. (beginners keep your feet on the ground, place your hands on your thighs and sit up until your hands reach your knees).

There you have it, a simple and efficient workout that will have you excited and motivated for the day ahead.  You can repeat the above program as many times as you feel up to, stay consistent and make this a part of your daily routine and I assure you, you will be well on your way to a Healthy Lifestyle!

Good luck guys,

Luke